Must-Try Top 10 Exercises For Weight Loss at Home

Must-Try Top 10 Exercises For Weight Loss at Home

Nowadays everyone needs exercise but no time for gym or expensive workout tools. We are giving you the top 10 exercises for weight loss at home in a week or two.

Diet Plan For Weight Loss:

You have change you all diet plan at least for 2 week for better results.

Breakfast:

2 Boiled Egg Whites, 1 Glass Milk, 1 Apple. Breakfast timing is 7 am to 9 am

Lunch

Vegetable Salad or vegetables and you can take ant juices. Lunch timing is 1 pm to 3 pm.

Dinner:

Mix Fruits and for gain strength eat fish or 15 to 20 dates. Take dinner a minimum 3 hours before sleep. Dinner timing is 7 pm to 9 pm.

Exercises:

Here is the top 10 exercises for weight loss at home:

Note:

This exercise only works if you performed on a daily basis at least two times. No Sugar, No, grains, and no oily food are allowed to eat. Stick to plan and do two times exercise.

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