{"id":10299,"date":"2019-07-14T20:36:54","date_gmt":"2019-07-14T20:36:54","guid":{"rendered":"https:\/\/www.citybook.pk\/?p=10299"},"modified":"2022-11-09T19:42:32","modified_gmt":"2022-11-09T19:42:32","slug":"how-to-prevent-dehydration-in-this-humid-weather","status":"publish","type":"post","link":"https:\/\/citybook.pk\/blog\/how-to-prevent-dehydration-in-this-humid-weather\/","title":{"rendered":"How To Prevent Dehydration In This Humid Weather"},"content":{"rendered":"\n

In this hot and humid weather, it\nbecomes more difficult to stay dry. Humidity means there is more water in the\nair and consequently, you sweat more. It means there are more chances of\ngetting dehydrated. People who work in such weather especially welders,\nmanufacturers, and people who work near heavy machinery; which is producing\nmore heat are on the verge of dehydration. In their job, they have to wear precautionary\nclothes, which are not easy to wear in such extensive humid weather. There are\nchances that you might feel water deficiency in your body. To prevent yourself\nfrom dehydration you must follow the below-mentioned measures. <\/p>\n\n\n\n

\"get<\/figure>\n\n\n\n

Get\nacclimated to the heat<\/h2>\n\n\n\n

To get acclimated to hot and humid\nweather you need to work out. It takes approximately two weeks to get\nacclimatized. To acclimatize you need more fluid to stay hydrated. You would\nalso need to minimize the intensity of workout because your body would likely\nto sweat more. Precautionary measures should be taken to eliminate the chances\nof getting dehydrated and to avoid heat illness.<\/p>\n\n\n\n

\"precaution<\/figure>\n\n\n\n

Precaution\nduring exercising        <\/h2>\n\n\n\n

People, who are used to exercise no matter whatever the weather condition is, try to make sure you are drinking enough water before exercising. In case the air is containing more water particles, chances are there that you will sweat more when exercising. Such weather doesn\u2019t let the body cool. In this way, you are just damaging the organ system of your body. To avoid yourself getting into any trouble you must drink plenty of water while exercising. Exercise in the cool time of the day will be a great initiative, probably early in the morning or in the evening when the sun has set. <\/p>\n\n\n\n

\"stay<\/figure>\n\n\n\n

Stay\nhydrated      <\/h2>\n\n\n\n

Before getting into any trouble or getting the feeling of thirst you must take some precautionary measures. In hot and humid weather chances are there you face warm weather-related illnesses. There is a myth about soft drinks and other drinks like tea, coffee that they are also an alternative to water. Although these drinks include water they are not recommended as replacement of water. You must avoid caffeine and sodas. It will be better if you are having a vending machine near your workplace; have some healthy snakes and drinks which will induce you to stay hydrated and improve your productivity at the workplace<\/a>. <\/p>\n\n\n\n

\"avoid<\/figure>\n\n\n\n

Avoid\ngoing out in the hottest time of day<\/h2>\n\n\n\n

During the middle of the day, the sun\nis at its peak and it\u2019s the hottest time of the day. It is recommended to avoid\ngoing out in such extreme weather. In hot weather, try to plan all the outdoor\nactivities at the coolest time of the day. In case if you need to go out then\ndress up using loose and thin clothes. Don\u2019t wear dark colors as they absorb\nmore heat. <\/p>\n\n\n\n

Wrapping\nit up<\/h2>\n\n\n\n

Remember prevention is better than cure. Dehydration can lead people to many serious diseases, especially young children and old age people. Sweating more means losing more fluid from your body, therefore, you will also lose Electrolytes from the body. Electrolytes are the minerals which help in balancing water level in the body and help nerves performing well. For proper function of the body in this intense weather above mentioned are best tips to cure dehydration. To stay healthy and hydrated drink enough amount of water<\/a> in a day!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

In this hot and humid weather, it becomes more difficult to stay dry. Humidity means there is more water in the air and consequently, you sweat more. It means there are more chances of getting dehydrated. People who work in such weather especially welders, manufacturers, and people who work near heavy machinery; which is producing […]<\/p>\n","protected":false},"author":1,"featured_media":49187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[133],"tags":[295,309,310,311,312,313,314,315,316],"class_list":["post-10299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","tag-exercise","tag-health-hydration","tag-heat","tag-hot-weather","tag-humid-weather","tag-hydration","tag-tips","tag-treat-dehydration","tag-workout"],"next":{"id":10589,"slug":"blocking-of-non-verified-accounts-by-pakistani-banks"},"previous":{"id":10516,"slug":"essential-tips-to-shoot-your-next-big-event"},"_links":{"self":[{"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/posts\/10299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/comments?post=10299"}],"version-history":[{"count":1,"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/posts\/10299\/revisions"}],"predecessor-version":[{"id":49188,"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/posts\/10299\/revisions\/49188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/media\/49187"}],"wp:attachment":[{"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/media?parent=10299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/categories?post=10299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citybook.pk\/blog\/wp-json\/wp\/v2\/tags?post=10299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}