Nowadays everyone needs exercise but no time for gym or expensive workout tools. We are giving you the top 10 exercises for weight loss at home in a week or two.
Diet Plan For Weight Loss:
You have change you all diet plan at least for 2 week for better results.
Breakfast:
2 Boiled Egg Whites, 1 Glass Milk, 1 Apple. Breakfast timing is 7 am to 9 am
Lunch
Vegetable Salad or vegetables and you can take ant juices. Lunch timing is 1 pm to 3 pm.
Dinner:
Mix Fruits and for gain strength eat fish or 15 to 20 dates. Take dinner a minimum 3 hours before sleep. Dinner timing is 7 pm to 9 pm.
Exercises:
Here is the top 10 exercises for weight loss at home:
Note:
This exercise only works if you performed on a daily basis at least two times. No Sugar, No, grains, and no oily food are allowed to eat. Stick to plan and do two times exercise.
