Natural vegetations and fruits are the best foods when can be taken as zero-calorie food. Check the below-mentioned weight –loss of friendly fruits and veggies which are helpful in losing weight. You must add them in your diet plan to reduce some pounds in a few weeks.
1. Apple
The famous proverb “an apple day keeps the doctor away” says it all. Apples are low calories food which is rich in vitamins and minerals. When you eat an apple before every meal, the fiber in it helps you to feel less hungry.
2. Broccoli
Having broccoli in your diet plan is a great choice. It is a low-calorie food and rich in fiber. Multi-nutrients are present in broccoli that support the weight loss process. It is also a good source of vitamin A, C, K, B6, and potassium as well.
3. Watermelon
Watermelon is considered as one of the best fruit to lose weight. It contains an amino acid which helps in burning fat from the body. 90 % of watermelon is water that prevents dehydration and makes you feel less hungry.
4. Cucumber
Cucumber is a low-calorie food and it also contains a good amount of water. It contains many vital nutrients and vitamins. To get a good amount of vitamins, eat this fruit unpeeled.
5. Oranges
Orange belongs to citrus fruit family rich in vitamin c. Oranges are also low in calorie and carry a high amount of fiber. Therefore if you are on a diet ad these in your diet plan.
6. Celery
Celery is magical food which contains dietary fiber. It helps in weight loss and digestion of food. Celery has loads of mineral-like potassium, iron, vitamin A, C, D, E, B6, and B12. Celery juice can help you to reduce weight and sleep well.
7. Lemons
Lemon soda is a great source to cut calorie intake. Lemon water is a low-calorie beverage, as compared to high-calorie beverages. It also contributes to weight reduction if you squeeze 1 lemon in Luke warm water and drink it on a regular basis.
8. Sugar Snap Peas
If you are on a diet, sugar snap peas are a perfect healthy snack. Peas are a good source of fiber which helps in boosting your immunity. It contains vitamins which are good for your bones cells and prevent them from fractures.
9. Tomatoes
If you are on a weight loss diet, then having tomatoes in your meals is a good source of killing hunger and keeping the calorie intake less. This food aids in the digestion process. Tomatoes support in the production of amino acids which make it easy to burn fats from the body.
10. Grapefruit
Grapefruit is a healthy snack if you eat it before meals. It also reduces the craving for meals. It is a low-calorie fruit and high in vitamin A and C. Eating grapefruit aid in weight loss and maintain body weight.
11. Onions
People who are looking to reduce belly fat, having onions in their meals can help them burn belly fat. Onions are usually used in every dish all around the world. You can use onions in any form whether they are cooked or in raw form, it aids in quick burning of fats.
12. Carrots
Carrots benefits are enormous. One of its most amazing benefit is healthy eyesight. It contains a significant amount of fiber and Vitamin A. It is a low-calorie food which reduces cravings for meals; therefore carrots help you lose weight.
13. Cauliflower
Cauliflower is a good source of fiber, rich in nutrients, and has antioxidants. It can serve as a low-calorie food. You can eat it without the fear of gaining weight.
14. Radishes
Radish is a good source of fiber and is considered as best fruit for weight loss. If you are on a diet make radish your favorite vegetable to cut down the calorie intake.
15. Cabbage
Cabbage is a vegetable of healthy low-calorie food. Many people use it for weight reduction. Especially the weight loose soup of cabbage is very popular among people who are seeking to reduce weight.
16. Beets
Adding beets in your diet can prevent you from many diseases. It is also a good low-calorie food helps in reducing body weight. Beets supply a good amount of antioxidant in the body which supports in burning of fats.
